Health Benefits of Cassava Leaf
Cassava leaves are a good source of vitamins and minerals, including Vitamin C, Vitamin K, Vitamin B6, Vitamin E, calcium, iron, and potassium.
They also contain protein, antioxidants, and amino acids. Some studies have suggested that consuming cassava leaves may help to
Lower cholesterol levels,
Have anti-inflammatory
Anti-cancer properties.
Additionally, cassava leaves are a good source of dietary fiber, which can help to promote digestive health.
However, it should be noted that the leaves of the cassava plant contain cyanide and should be properly prepared before consumption to remove the toxic compounds.
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